4 tips for getting back to swimming after a break

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

Our very own Muneki offers the following three tips

Female sea lion at the Central Park Zoo was able to swim out of her pool

Hey everyone, Craig here. Ever think about swimming in the Hudson River?