4 tips for getting back to swimming after a break

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

It can be hard to get motivated to swim again after a break. Muneki offers some advice for returning swimmers:

‍

Do less laps. Don't worry about doing the same amount as you used to. Take breaks you need.
Focus more on technique. The stamina will come back naturally.
Think longer strokes, and efficiency.
Just have fun out there!

Learn more about this inspirational swimmer

"when the teacher asks me to float on my back the panic kicks in"

Kosuke Kitajima is a celebrated Japanese swimmer