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(917) 909- 7946 (SWIM)
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swim@penguincityswim.com
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Our Programs
Need assistance selecting the perfect swim class for you or your child?
Discover detailed descriptions about each program we offer!
6 months to 2 years old
Water Babies
Water Babies
Water Acclimation: Basic Skills and Safety
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Water Babies
Water Babies
Introduction to safety in and around the pool
Water adjustment
Blowing bubbles
Back float (supported by parent/instructor)
Front float with kicking (supported by parent/instructor)
Head and face underwater
Assisted jump
Ages 2 to 18 years old
Little Blue
Level 1
Pool safety, water adjustment, and introductory floating techniques.
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Little Blue
Level 1
Introduction to safety in and around the pool
Water adjustment
Blowing bubbles
Walking independently around the pool
Front float (supported by instructor)
Back float (supported by instructor)
Galapagos
Level 2
Head/Face Underwater, Independent Floating, Kicking, Assisted Jumps.
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Galapagos
Level 2
Head and face underwater
Independent front float
Independent front float with kicking
Independent back float
Independent back float with kicking
Assisted jump
Superman/Superwoman
Rockhopper
Level 3
Introduction to Freestyle, Swimming on Back, Independent Jumps.
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Rockhopper
Level 3
Freestyle with beginning breathing
Chicken, airplane, soldier
Elementary backstroke arms
Beginning backstroke
Breaststroke arms
Jumping in
Humboldt
Level 4
Beginning Freestyle/Backstroke, Underwater Swimming, Treading, Surface Dives.
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Humboldt
Level 4
Beginning freestyle
Beginning breaststroke
Coordinated elementary backstroke
Underwater swim
Surface dives
Introduction to treading
Introduction to butterfly
Macaroni
Level 5
Coordinated Swim Strokes, Beginning Butterfly and Sidestroke, Diving.
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Macaroni
Level 5
Coordinated freestyle
Coordinated backstroke
Coordinated breaststroke
Beginning sidestroke
Beginning butterfly
Beginning diving
Treading water — 30 seconds
Chinstrap
Level 6
Proper Swim Strokes, Diving, Starts and Turns.
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Chinstrap
Level 6
Freestyle with proper form
Backstroke with proper form
Breaststroke with proper form
Butterfly with proper form
Sidestroke with proper form
Diving
Treading (kicking only)
Intro to starts & open turns
King
Swim Clinic
Sprints and Distance Swimming, Mastery of starts and turns, Swim Meets.
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King
Swim Clinic
Advanced starts & flip turns
Racing dives
Swimming a 100 yard IM
Swimming a 100 yard freestyle
Participate in a swim meet
Over 18 years old
Gentoo
Adult Beginner
Basic water safety, floating, beginner strokes, and underwater.
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Gentoo
Adult Beginner
Introduction to safety in and around the pool
Blowing bubbles
Walking independently around the pool
Front float (supported by instructor)
Back float (supported by instructor)
Head and face underwater
Independent front float with kicking
Independent back float with kicking
Assisted jump
Superman/Superwoman
Beginning freestyle
Chicken, airplane, soldier
Beginning backstroke
Breaststroke arms
Royal
Adult Intermediate
Advanced swimming skills, butterfly intro, dives, and treading.
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Royal
Adult Intermediate
Beginning breaststroke
Underwater swim
Surface dives
Introduction to treading
Introduction to butterfly
Coordinated freestyle
Coordinated backstroke
Treading water — 30 seconds
Freestyle with proper form
Backstroke with proper form
Penguin City Swim offers a range of group, semi-private, and private swim lessons in NYC that cater to all skill levels.
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Contact
Phone
(917) 909- 7946 (SWIM)
Email
swim@penguincityswim.com
Locations
132 E 45th St, NYC
John Jay College, 524 W 59th St, NYC
Moise Safra Center, 130 E 82nd St (members only)
3220 Arlington Avenue, Riverdale NYC 10463
Office Hours
Sunday -Saturday
10 AM - 6PM
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